The Venus Factor ultimate review. Everything you need to know

Hello, I am Julee,
In this blog you will find my review on John Barban’s The Venus Factor Program. Most of you may have some sort of idea about Venus Factor book by now. But sometimes you may be still struggling to find answers for certain curious questions you have about Venus Factor system, the same way I had those questions while doing this research. Therefore this blog mainly focuses on answering your unclear questions rather than just providing some information about Venus Factor. So I am sure that when you go through this blog you will be able to get a proper understanding and guide to make your own decision whether to try this out or not.

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Table of Contents

• What is Venus Factor?
• What makes Venus Factor so special?
• How does Venus Factor work?
• Benefits of the Venus Factor Program
• Venus Factor sample workout videos
• Where to buy Venus Factor System

What is Venus Factor diet plan?

The Venus Factor is essential diet and fitness tool which aid in weight loss and body reshaping of women. Most important fact you should remember here is Venus Factor is not a supplement or a pill that will guarantee weight loose within just week or two. Rather it’s a program of 12 weeks, comes in digital format that trains female body with an effective diet plan and work out series.

Entire Venus Factor system consists of 

• Main diet and weight loss manual
• The 12-week workout system -Library of instructional exercise videos and complete 12-week workout system that can be done at home or in a gym.
• The Venus Factor Virtual Nutritionist - Software app that calculates your specific calorie and protein requirements for weight loss specific to your body measurements.
• The Venus Community - A private online community exclusive for Venus members 
• The Venus Index Pod cast - Where you can listen to other Venus members tell their weight loss success stories.

What makes Venus Factor so special?

Among various types of weight lose programs out there in the market, I identify Venus Factor system as somewhat unique body transformation program because it has been designed to target female metabolism so that it favors the weight loss by dramatically increasing female metabolism. In addition it is a well organized and balanced body transformation program with a proper guide that can be followed by any women. Therefore compared to most of the weight loss programs this gives you a permanent long term results.

Most of the weight loss programs have their own drawbacks and the biggest issue is that they do not give you a permanent result to you weight problem. But Venus Factor has proven its ability to weight loss without crashing and most importantly without the rebound weight gain. On the other hand many of the other programs concentrate just only weight loss. But Venus Factor carries out both weight loss and re-shaping simultaneously.

How does Venus Factor work?

Before talking about the way Venus Factor works, we need to look at the basis behind weight loss. Here we started an article series in our blog explaining everything step by step.

Venus Factor Diet Plan Explained. The Basics.

Back to where we left.
Weight loss in both men and women is basically controlled by one master hormone called leptin which is released by fat tissues. Here I am not going to talk about leptin in much detail. But you should have some sort of idea about how leptin is related with fat loss and how does VF utilize leptin much better way than in other diet plans.

High levels of leptin speed up your metabolism and signal your body to burn fat and low levels of leptin do the opposite of that. There are two major problems women face with leptin.

First one is women show less response to leptin signal thus even though they have enough leptin released by their fat tissues, fat burning is less.

The second problem is when women are on diet, leptin levels drastically drop causing metabolism to slow down than even before and leads to frustrating weight loss plateaus and terrible rebound weight gains. This is the common problem associated with most of the other diet plans.

However Venus Factor consists of a diet program ideally designed for women to limit these dramatic swings in leptin and to increase your sensitivity to leptin in order to allow you to successfully complete your weight loss program and arrive at your ideal weight. So with Venus Factor diet plan you will not meet metabolic disturbances, frustrating weight loss plateaus, food cravings and rebound weight gains. That is why I identify VF as unique weight loss program having scientific approach.

Where to buy the Venus Factor program?

No matter where you live, whether it’s New Zealand, Australia or South Africa, you can buy Venus Factor from anywhere in the world as long as you have access to online payments.

Venus Factor Diet Plan Explained. The Basics.

Well, to be honest surfing other websites couldn’t do much help for me to find answers to most of my serious questions about Venus Factor, until I got to read many books myself and clarified the doubts with my girlfriend. Well she's kind of a research girl you know. She knows the exact science behind the weight loss. So my blog is going to be more or less a research work, yet I try my best to explain everything in easiest way possible so that any of you can follow it easily. These are the basic theories before we understand how does the Venus Factor works.

So from here onwards, it's going to be like,

THE VENUS FACTOR FOR DUMMIES…

In our 1st blog post, let me draw your attention to some of the important key words like calorie, metabolism, slow metabolism, moderate metabolism, fast metabolism, BMR and metabolism rate. Finally let’s look at the role of these words in weight loss.

CALORIE

Have you ever bothered to think about what does calorie mean?  Anyway allow me to explain.
According to Wikipedia calorie is “the energy needed to increase the temperature of a given mass of water by 1 °C depends on the atmospheric pressure and the starting temperature”.
All I want to say, that it's a way of measuring energy. When it comes to human stuff, rather than using the term energy they call it calorie. Ok now I think the term calorie is understood by everyone. So let’s move to the word metabolism.

METABOLISM

Well, in order to function as human beings, our heart, brain and all the other organs inside the body use energy. (Energy or in other words calories we get eating food).
According to the Wikipedia, “Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. These enzyme-catalyzed reactions allow organisms to grow and reproduce, maintain their structures, and respond to their environments."

Your metabolism can be any of the following.

• Slow Metabolism: If you have this kind of personality, You have no difficulty putting on weight. But putting off weight, well that’s a different story ;)
• Moderate Metabolism: With some effort you can gain weight. With some effort you can lose weight. Loosing and gaining weight is not much of a problem to you
• Fast Metabolism: I found a quite interesting story about fast metabolism in Usain Bolt's article. It’s like no matter what you eat, you wouldn’t gain weight if you have a fast metabolism.

So if you have a slow metabolism, learning to improve your metabolism is the key factor to lose your weight.

BMR

BMR basically calculates your metabolic rate. Depending on the value you can have an idea about whether you have a slow, moderate or fast metabolism.

Check your BMR here, and don’t forget to read “What is your BMR”?
Now comes the important part,

HOW DOES THE WEIGHT LOSE OCCUR?

"LIKE IN ALL OTHER DIET PLANS THE FUNDAMENTAL TRUTH, THE CORE THEORY BEHIND VENUS FACTOR MEAL PLAN DOESN'T CHANGE. IT'S TO CONSUME MORE CALORIES THAN WHAT YOU GAIN BY EATING"

Let’s look at the following equation.

Calorie for metabolism (1500) – Calorie from food (1300) = Calorie deficit (200)

According to the above equation, we can say that you have followed the core theory of weight loss. Because here, the energy required for the metabolism is higher than what you gain from food.
However body needs to get this deficient energy for their functions. Now where the hell this deficit energy comes from? It comes from burning your fat stored in the body. Think that your fat cells are like an energy (calorie) reservoir. That means your stored fat is going to be used up to supply the deficient energy. When you get rid of your fat store at the same time, you will lose your weight.
So if this is the case, why do women find it very difficult to follow this simple theory to lose their weight? What the point of trying Venus Factor diet plan over other diet plans? Wouldn’t all the other diet plans do the same thing?

Answer is NO

Because unfortunately, only by following above theory women found that they cannot have long term results. Even by now, you might have experienced frustrating weight loss plateaus during the cause of diet and terrible rebound weight gains soon after you stop the diet plan.
However, Venus Factor comes with solutions to these common problems you encounter with other normal diet plans.

I’ll explain how does Venus Factor perform that task in my next post. Ok, I hope you can understand most of the stuff in the review my girl wrote about The Venus Factor.

Happy Reading, Enjoy your day.